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corn belonging to a high-fiber entire grains
Core Tip: corn belonging to a high-fiber entire grains, satiety, can correctly manage the appetite. Beneath 39 weight reduction Editors' Choice Each corn diet plan recipes, educate you to quickly shed weight immediately check out it.
Corn diet regime recipes
Efficacy: corn has a large amount of nutritional substances, referred to as Golden Corn stated. Consists of incredibly wealthy in cellulose, corn includes a role to stimulate gastrointestinal motility, can prevent constipation, colitis. In addition, corn, also as decreasing the efficacy of cholesterol, high blood sugar, high blood stress. But it would be the decision of diet regime food, from the quite a few favorable for fat loss inside the crush.
Each corn diet regime recipes
Pepper corn kernels
Material: corn, green pepper, salt, pepper, olive oil, water.
Practice:
1 fresh corn, wash, drain water set aside; stand-washed the green pepper reduce into Ding.
two the pot oil till seven right into a scorching, put the garlic slices, dried pepper saute, then pour the corn kernels stir fry, stir well, add water; stuffy to corn to soften, the pot of water dries up.
3 Insert the green pepper and stir fry off students, salt to alter the taste might be.
Figs corn soup
Material: figs 200 g 150 g Chixiaodou, 150 grams of black peanuts, black corn two.
Practice:
Red bean, black peanut rinse, soak with water, black corn, add about 1500ml of water.
The fire to boil, turn the warmth and simmer for 40 to 50 minutes, cook red bean to the epidermis cracking other materials is fully cooked.
three Add figs, turn, stir and cook for ten minutes.
Soup can directly drink may also awesome down to 80 degrees, plus 1 tablespoon honey drink.
Corn diet regime recipes
Efficacy: corn has a large amount of nutritional substances, referred to as Golden Corn stated. Consists of incredibly wealthy in cellulose, corn includes a role to stimulate gastrointestinal motility, can prevent constipation, colitis. In addition, corn, also as decreasing the efficacy of cholesterol, high blood sugar, high blood stress. But it would be the decision of diet regime food, from the quite a few favorable for fat loss inside the crush.
Each corn diet regime recipes
Pepper corn kernels
Material: corn, green pepper, salt, pepper, olive oil, water.
Practice:
1 fresh corn, wash, drain water set aside; stand-washed the green pepper reduce into Ding.
two the pot oil till seven right into a scorching, put the garlic slices, dried pepper saute, then pour the corn kernels stir fry, stir well, add water; stuffy to corn to soften, the pot of water dries up.
3 Insert the green pepper and stir fry off students, salt to alter the taste might be.
Figs corn soup
Material: figs 200 g 150 g Chixiaodou, 150 grams of black peanuts, black corn two.
Practice:
Red bean, black peanut rinse, soak with water, black corn, add about 1500ml of water.
The fire to boil, turn the warmth and simmer for 40 to 50 minutes, cook red bean to the epidermis cracking other materials is fully cooked.
three Add figs, turn, stir and cook for ten minutes.
Soup can directly drink may also awesome down to 80 degrees, plus 1 tablespoon honey drink.
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