Winter melon soup diet principle:

Melon since ancient times, is considered weight loss Taeshina, other fruits, melon contains alcohol acid, can effectively inhibit carbohydrate into fat, combined with the melon itself contains no fat, calories, and the sodium content is very low, the diuretic Paishi the efficacy, prevent body fat is important, can also help the body fit.

Melon has a higher nutritional value. Hectogram melon meat containing 0.4 grams of protein, 2.4 g carbohydrates, 20 mg calcium, 12 mg phosphorus, 0.3 mg iron, as well as a variety of vitamins, especially vitamin C content, containing 16 mg hectogram. In addition, because it contains alcohol acid, prevent body fat, increase fitness, play an important role.

Melon cold, the flesh, and the flesh have diuretic, heat, phlegm, thirst and other effects. Also the treatment of edema, Tan Chuan, heat, hemorrhoids embolism. Melon soup to drink, such as the skin can be achieved swelling diuretic, Qingre role.

Melon contain more vitamin C and potassium salt content is high, lower sodium content, high blood pressure, kidney disease, edema disease patients eat can be reached swelling without injury righteousness.

Expert Tips: melon nature of cold, weak stomach, kidney Deficiency, chronic illness Hua Xie, Yang and cold extremities were cut.