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10 minutes before bedtime speed also slim waist
Bedtime good workout effectiveness
For the busy urban white-collar workers, the movement of the time during the day did not always. In fact, we might be time for exercise on bedtime. Bedtime exercise, not only can lose weight, but also make you sleep better, oh. Furthermore, morning exercise is better to exercise in the evening. From the state of the human body, the human sleep a night, in the morning the body in a dry state, blood viscosity, into vigorous exercise, there may be dangerous lack of blood supply to the brain, stroke, myocardial infarction (If you prefer morning exercise, I suggest you wash finished drinking 1-2 cups of water, go exercise). From the environment, some of the gas in the air, before the sun did not come out hard to volatilization, also suitable for exercise. From the subsequent reaction, easy to eat more after exercise in the morning, but increased intake.
3 strokes teach you exercise to lose weight before going to bed
1, face down, hands crank, back touched his forehead, to control the body's core strength, upper body and leg off the ground while controlling for 2-3 seconds and then relax. You can also open your arms stretched forward or back of the body grips, can clearly feel the tension stretched abdominal muscles and back muscles. This action on the erector spinae stimulation is very effective.
2, lying on his back, knees, feet flat on the ground, touch the right knee with the left ankle. After the left hand placed on the head, elbows out, his right hand extended. Right arm slowly pushing the body swarmed stickers left knee, including chest (elbows always keep a straight line with the ears, head and neck do not bend forward), hold the position, and then slowly relax. Then on the other side to repeat the same action, do 4 groups 10-15. This action helps to quickly subtract Waist fat.
3, in yoga, this posture is called Right Angle, inspiratory time, control the body to bend forward, upper body and lower body at right angles to the top of the head with both hands clasped stretch, exhale, slowly relax the body, restored to the upright state.
For the busy urban white-collar workers, the movement of the time during the day did not always. In fact, we might be time for exercise on bedtime. Bedtime exercise, not only can lose weight, but also make you sleep better, oh. Furthermore, morning exercise is better to exercise in the evening. From the state of the human body, the human sleep a night, in the morning the body in a dry state, blood viscosity, into vigorous exercise, there may be dangerous lack of blood supply to the brain, stroke, myocardial infarction (If you prefer morning exercise, I suggest you wash finished drinking 1-2 cups of water, go exercise). From the environment, some of the gas in the air, before the sun did not come out hard to volatilization, also suitable for exercise. From the subsequent reaction, easy to eat more after exercise in the morning, but increased intake.
3 strokes teach you exercise to lose weight before going to bed
1, face down, hands crank, back touched his forehead, to control the body's core strength, upper body and leg off the ground while controlling for 2-3 seconds and then relax. You can also open your arms stretched forward or back of the body grips, can clearly feel the tension stretched abdominal muscles and back muscles. This action on the erector spinae stimulation is very effective.
2, lying on his back, knees, feet flat on the ground, touch the right knee with the left ankle. After the left hand placed on the head, elbows out, his right hand extended. Right arm slowly pushing the body swarmed stickers left knee, including chest (elbows always keep a straight line with the ears, head and neck do not bend forward), hold the position, and then slowly relax. Then on the other side to repeat the same action, do 4 groups 10-15. This action helps to quickly subtract Waist fat.
3, in yoga, this posture is called Right Angle, inspiratory time, control the body to bend forward, upper body and lower body at right angles to the top of the head with both hands clasped stretch, exhale, slowly relax the body, restored to the upright state.
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