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Eight good habits to lose weight fast so that you have a good body
1.Fell in love with fiber fruits and vegetables
To lose weight, carbohydrates are predators; But fruits, vegetables, whole grains are rich in dietary fiber is definitely the weight loss helper. Dietary fiber naturally low in calories, so adding another staple fiber, calorie intake will be reduced. Apples, spinach and oatmeal are good dietary fiber, like in a short time to improve your diet, as long as these things increase in food OK.
2.More laughter
Laugh is actually a manifestation of the stomach and say hello, you know laughter can exercise the stomach muscles do? If you have a slimmer, more attractive stomach, then away you have a wonderful body type is not so easy. Laughing at least 10 minutes a day can increase the capacity of the stomach muscles, regulate the diet, you will be able to slim for a long time.
3.Give up chewing gum
In fact, the process of chewing gum by chewing you will inhale more air through your mouth. Many women use chewing gum to ease or forget their own desire to eat something, and now has a lot of sugar-free gum Moreover, if it contains: sorbitol, xylitol products are favored. If you do not chew gum can directly prevent flatulence caused by inhaling too much air, and you can change the tone of a better way to get more fresh, fresh mint leaf is chewed or gargle like.
4.Good posture heads held high
Wear high heels, chest and abdomen, chest and head high to keep my good posture; tighten your thighs, hips, waist, straight backs, keeping shoulders straight; first appearance is to be able to show a good self-image, shrink their muscles so that they consume more calories unconsciously, quickly slim down. You will soon be able to make smaller size clothes again.
5.It can be eaten snacks
In fact, if you think eating fresh vegetables, such as celery, carrots; these are very clean natural health food, but you absolutely can not stand to eat more; dipping sauce is very critical, so dip mashed potatoes, vinegar Han , rich taste without adding much fat, can be a good thing to eat to satisfy their desires, especially for those who want to lose weight the mouth can not stop people.
6.It helps papaya yogurt
Many people know that papaya can Breast, but in fact it contains a digestive enzyme papain, to relieve constipation and bloating as the utility is not small; You can also add plain yogurt in papaya, on the one hand, papaya is rich in vitamin C; another aspects, papaya and yogurt contain antioxidants for improving body immunity and prevention are effective with physical illness.
7.Relationship love handles and water
Many nutritionists recommend drinking 8 to 10 glasses of water a day, but everyone body is different, how much would be more suitable for you? First, we must be clear that you drink white water, not those of juice, coffee, tea, or smoothies, Whitewater add enough, your stomach will naturally reduce the absorption of sugar and calories, so that your waist is getting smaller, farewell spare tire.
8.Vegetable reserves
At least two dinners a week to skip meat, slowly you will find that, in fact, no meat like you can eat very happy. Have you ever heard vegetarian protein? Such as potatoes, vegetables rich in protein, and rich in dietary fiber, calories still very low.
To lose weight, carbohydrates are predators; But fruits, vegetables, whole grains are rich in dietary fiber is definitely the weight loss helper. Dietary fiber naturally low in calories, so adding another staple fiber, calorie intake will be reduced. Apples, spinach and oatmeal are good dietary fiber, like in a short time to improve your diet, as long as these things increase in food OK.
2.More laughter
Laugh is actually a manifestation of the stomach and say hello, you know laughter can exercise the stomach muscles do? If you have a slimmer, more attractive stomach, then away you have a wonderful body type is not so easy. Laughing at least 10 minutes a day can increase the capacity of the stomach muscles, regulate the diet, you will be able to slim for a long time.
3.Give up chewing gum
In fact, the process of chewing gum by chewing you will inhale more air through your mouth. Many women use chewing gum to ease or forget their own desire to eat something, and now has a lot of sugar-free gum Moreover, if it contains: sorbitol, xylitol products are favored. If you do not chew gum can directly prevent flatulence caused by inhaling too much air, and you can change the tone of a better way to get more fresh, fresh mint leaf is chewed or gargle like.
4.Good posture heads held high
Wear high heels, chest and abdomen, chest and head high to keep my good posture; tighten your thighs, hips, waist, straight backs, keeping shoulders straight; first appearance is to be able to show a good self-image, shrink their muscles so that they consume more calories unconsciously, quickly slim down. You will soon be able to make smaller size clothes again.
5.It can be eaten snacks
In fact, if you think eating fresh vegetables, such as celery, carrots; these are very clean natural health food, but you absolutely can not stand to eat more; dipping sauce is very critical, so dip mashed potatoes, vinegar Han , rich taste without adding much fat, can be a good thing to eat to satisfy their desires, especially for those who want to lose weight the mouth can not stop people.
6.It helps papaya yogurt
Many people know that papaya can Breast, but in fact it contains a digestive enzyme papain, to relieve constipation and bloating as the utility is not small; You can also add plain yogurt in papaya, on the one hand, papaya is rich in vitamin C; another aspects, papaya and yogurt contain antioxidants for improving body immunity and prevention are effective with physical illness.
7.Relationship love handles and water
Many nutritionists recommend drinking 8 to 10 glasses of water a day, but everyone body is different, how much would be more suitable for you? First, we must be clear that you drink white water, not those of juice, coffee, tea, or smoothies, Whitewater add enough, your stomach will naturally reduce the absorption of sugar and calories, so that your waist is getting smaller, farewell spare tire.
8.Vegetable reserves
At least two dinners a week to skip meat, slowly you will find that, in fact, no meat like you can eat very happy. Have you ever heard vegetarian protein? Such as potatoes, vegetables rich in protein, and rich in dietary fiber, calories still very low.
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