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Jogging can lose weight
Jogging to lose weight
Biochemical studies movement that: within 5 minutes of the start of running , the heart in order to adapt the body to adjust the movement , heart rate significantly faster , increased heart pumping , but the degree is uneven , called " adaptation of the heart ." . Running for 5 minutes after the heart has been adapted , forceful heartbeat , pumping uniform and ready to make corresponding adjustments according to size of the exercise . In less than 20 minutes of running , provide kinetic energy is mainly glycogen stored in the body , particularly muscle and liver glycogen , because sugar under aerobic conditions can be decomposed into carbon dioxide and water , releasing large amounts of energy. After 20 minutes of running , most of glycogen is depleted , the main source of energy for the change of body fat.Super slim pomegranate
Fat utilized when first broken down into glycerol and fatty acids, glycerol can be directly oxidized for energy, while the fatty acids then becomes acetyl coenzyme A, and then through metabolism, part of the transition to sugar to provide energy . Because oxygen demand and more fat for energy , and thus the degree of hypoxia strength of the running time , we can not rely on the oxidation of fat to provide energy .
Therefore, for the purpose of weight loss the running time of not less than 20 minutes , the speed is slower , so as to maintain a uniform breathing. 20 minutes slow distance running not only a large number of depleted glycogen , but also to use body fat. And because of the slow distance running is not very intense, the body does not make too much oxygen, it helps fat consumption , so as to achieve weight loss goals.
Biochemical studies movement that: within 5 minutes of the start of running , the heart in order to adapt the body to adjust the movement , heart rate significantly faster , increased heart pumping , but the degree is uneven , called " adaptation of the heart ." . Running for 5 minutes after the heart has been adapted , forceful heartbeat , pumping uniform and ready to make corresponding adjustments according to size of the exercise . In less than 20 minutes of running , provide kinetic energy is mainly glycogen stored in the body , particularly muscle and liver glycogen , because sugar under aerobic conditions can be decomposed into carbon dioxide and water , releasing large amounts of energy. After 20 minutes of running , most of glycogen is depleted , the main source of energy for the change of body fat.Super slim pomegranate
Fat utilized when first broken down into glycerol and fatty acids, glycerol can be directly oxidized for energy, while the fatty acids then becomes acetyl coenzyme A, and then through metabolism, part of the transition to sugar to provide energy . Because oxygen demand and more fat for energy , and thus the degree of hypoxia strength of the running time , we can not rely on the oxidation of fat to provide energy .
Therefore, for the purpose of weight loss the running time of not less than 20 minutes , the speed is slower , so as to maintain a uniform breathing. 20 minutes slow distance running not only a large number of depleted glycogen , but also to use body fat. And because of the slow distance running is not very intense, the body does not make too much oxygen, it helps fat consumption , so as to achieve weight loss goals.
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