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Seven ways to lose weight without dieting can lean
1.Adequate sleep time
When sleeping metabolic rate decreased by 10% to 15%, often in bed easier to gain weight. But too little sleep can also affect the metabolism of daily sleep time is also a time to detox the body organs to rest, did not rest well metabolic capacity will diminish. 23 points every night to ensure that the next day 5:00 this time of sleep, organs have better metabolic capacity.
2.Adequate intake of calories
Existing weight in kilograms multiplied by 22, is the number of calories you need each day card. If you reduce the amount of intake in the diet, the body will mistakenly think that you are starving, you need to balance, to maintain breathing, heartbeat, etc. will be automatically reduced basal metabolism, but affect the normal functioning of the body functions. At this time of malnutrition on the outcrop, the metabolic rate but will be reduced by 20% to 30%. So those who can not wait for Apple to feed their families only two people who would groggy all day long, weary.super slim pomegranate
3.With enough protein to "splurge calories"
Ensure the required daily calories by 10% to 20% from protein. It can increase metabolic rate, so every day we consume 150 to 200 calories. The main ingredient is a protein amino acids, compared with fat and carbohydrates, amino acids in the human body to digest difficult to break down the major organs of the body needs to consume more energy undigested absorb it.
4.Breakfast is to restore the metabolic rate of the signal
When sleeping in vivo metabolic rate decreases when we start eating again, with the recovery speed up the metabolic rate. If you miss breakfast, your body when you had to wait until lunch to start burning calories in order to speed up the metabolic rate, if you're on a diet, breakfast is a must not save the.
5.Thyroid stimulating hormone
If the body hypothyroidism, low metabolic rate up to 50% of normal. Conversely, hyperthyroidism who consume excessive appetite is not always good fat.
Mixing capsaicin in chili peppers and can temporarily stimulate the body, the body release more hormones, such as adrenaline, so as to speed up the metabolism, and improve the ability to burn calories. People usually eat hot peppers appetite is relatively low, it is because people are likely to eat spicy food feel full.
6.Maintaining hormone secretion
Secretion of sex hormones affect the body's basal metabolism, hormone secretion decreases with age, subsequently causing lower basal metabolic rate, which is why a lot of people into one of the causes of fat middle-aged body will maintain regular sex life can be enhance the secretion of sex hormones, increase the basal metabolic rate of the body.
7.Increased body muscle mass
Increase in consumption will increase basal metabolic rate, and exercise is the only way to help the body to wake up. The higher the proportion of the body's muscles, basal metabolic rate is higher, conversely, the higher the proportion of fat, then the lower basal metabolic rate! Therefore, efforts to increase the muscle mass of the body, exercise is the most healthy way, exercise actually not too much, exercise three times a week, every 30 minutes, the next heartbeat reached 130, you can easily achieve the effect of weight loss!
When sleeping metabolic rate decreased by 10% to 15%, often in bed easier to gain weight. But too little sleep can also affect the metabolism of daily sleep time is also a time to detox the body organs to rest, did not rest well metabolic capacity will diminish. 23 points every night to ensure that the next day 5:00 this time of sleep, organs have better metabolic capacity.
2.Adequate intake of calories
Existing weight in kilograms multiplied by 22, is the number of calories you need each day card. If you reduce the amount of intake in the diet, the body will mistakenly think that you are starving, you need to balance, to maintain breathing, heartbeat, etc. will be automatically reduced basal metabolism, but affect the normal functioning of the body functions. At this time of malnutrition on the outcrop, the metabolic rate but will be reduced by 20% to 30%. So those who can not wait for Apple to feed their families only two people who would groggy all day long, weary.super slim pomegranate
3.With enough protein to "splurge calories"
Ensure the required daily calories by 10% to 20% from protein. It can increase metabolic rate, so every day we consume 150 to 200 calories. The main ingredient is a protein amino acids, compared with fat and carbohydrates, amino acids in the human body to digest difficult to break down the major organs of the body needs to consume more energy undigested absorb it.
4.Breakfast is to restore the metabolic rate of the signal
When sleeping in vivo metabolic rate decreases when we start eating again, with the recovery speed up the metabolic rate. If you miss breakfast, your body when you had to wait until lunch to start burning calories in order to speed up the metabolic rate, if you're on a diet, breakfast is a must not save the.
5.Thyroid stimulating hormone
If the body hypothyroidism, low metabolic rate up to 50% of normal. Conversely, hyperthyroidism who consume excessive appetite is not always good fat.
Mixing capsaicin in chili peppers and can temporarily stimulate the body, the body release more hormones, such as adrenaline, so as to speed up the metabolism, and improve the ability to burn calories. People usually eat hot peppers appetite is relatively low, it is because people are likely to eat spicy food feel full.
6.Maintaining hormone secretion
Secretion of sex hormones affect the body's basal metabolism, hormone secretion decreases with age, subsequently causing lower basal metabolic rate, which is why a lot of people into one of the causes of fat middle-aged body will maintain regular sex life can be enhance the secretion of sex hormones, increase the basal metabolic rate of the body.
7.Increased body muscle mass
Increase in consumption will increase basal metabolic rate, and exercise is the only way to help the body to wake up. The higher the proportion of the body's muscles, basal metabolic rate is higher, conversely, the higher the proportion of fat, then the lower basal metabolic rate! Therefore, efforts to increase the muscle mass of the body, exercise is the most healthy way, exercise actually not too much, exercise three times a week, every 30 minutes, the next heartbeat reached 130, you can easily achieve the effect of weight loss!
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