Ayurveda has the cure of any disease. It is a complete and approved system of medication. The medicines made out of rasa (essence), skin, fruit, leaves of different plants may appear to be useless, but they have the capacity to cure many incurable diseases. Today's modern life style has influenced the human brain to a great extent. Busy schedules and hectic work has lowered the memory power. The foreign companies are coming up with new medicines and polluting the whole environment at a time when we are trying to cope up with stress and busyness. It is not sure whether the said medicines improve the memory power or not, the persons who consume it can probably be the best judges. Though it is for sure that these medicines have adverse effects on the body.

Our brain has three parts. there are conscious, subconscious and unconscious mind. All the three forms are associated with memory. The conscious mind is the part of contemporary memory. The subconscious mind is related to those memories, which can be remembered with great difficulty. The memories, which have been forgotten and the person is unable to recollect in spite of his best efforts are included in the unconscious mind. the memories and incidents, which are a part of this mind sometimes, appear in the form of dreams or a rare incident.

Diet for the healthy brain:

necessary vitamins for the brain

vitamin b -1: it is necessary for the brain. the main sources are-sprouted cereals, green-leafy vegetables and groundnuts.

vitamin b-2: this is also very important for the brain and is found in milk, cheese, green vegetables, tomato and apricot.

vitamin b-6: the brain needs this vitamin and is mainly found in whole grains, yeast, dried beans, potato, fruits, and green vegetables.

vitamin b-12: it is very important for the proper functioning of the brain. its main sources are milk, curd and cheese.

vitamin-c: it keeps the brain healthy and the main sources of this vitamin are tomato, melon, myrobalan, lime, green leafy vegetables, cabbage, strawberry, and turnip.

vitamin-e: it gives strength to the brain and the main sources of this vitamin are tomato, dried beans, pulses, grains, spinach, and green vegetables.

Mineral salts are very important:

1. calcium keeps the brain healthy and is mainly found in beans, grains, and pulses.

2. our brain requires sodium and can be obtained from pulses, cheese. it is normally found in all the edible items and common salt is sodium.

3. our brain also requires iron, which is found in green vegetables, pulses, beans, groundnuts etc.

4. potassium also strengthens the body and pulses, green leafy vegetables, beans, cereals, milk, fruits especially banana and orange are good source of potassium.

5. zinc keeps the brain in propercondition and can be obtained from beans, cereals, and pulses. these items should be included in our daily diet.

6. magnesium strengthens the mind, which is found in soyabean, milk, green vegetables, pulses, well water etc.

7. fluoride gives the brain the ability to think and understand. fluoride is found in tea, coffee, soyabean and drinking water.

8. copper is very essential for the brain and the best sources are cereals, mushroom, green peas, beans etc.

9. selenium refreshes the mind and makes it strong. selenium is found in whole grains, milk, cheese, vegetables etc.

Sun heated oil:

1. oil made under the sunlight cures diseases related to the brain. this oil is known as 'asmani' oil, which means the oil made under the sky. to prepare this oil you require a blue colored glass bottle and black sesame oil or rapeseed oil or coconut oil. fill the bottle with any one type of oil and keep it under the sun for at least three months. do not keep the bottle on the floor rather place it on some wooden plank.

2. cover the bottle with cotton and change the cotton everyday.

3. this oil makes the mind active, cool and makes the hair healthy.

4. this oil works very well in all the diseases related to the brain. massaging the body with this oil increases the strength of the body.

5. this oil reduces the burning sensation in the eyes, hands, legs and nervous weakness.

Memorizing techniques & tips

* in order to memorize anything, the first thing that you need to do is select the right atmosphere. silence is one of the prerequisites of good concentration, thus the resultant memory. so, select a room or a place where there is complete silence and you will not be disturbed by anybody.
* give the material a through read and then start looking for certain common patterns, familiar elements or some other similarities to break down the reading matter into 3-4 sections. however, remember that this should come with the flow of reading and not be forced upon.
* try to form a relationship between the sections and your own experiences. there doesn't have to be logic behind it. it can be anything irrational as well, but interesting enough to be memorable. the link between the sections and experiences will help you remember the former easily.
* go through the first section of the reading material again and again, till you are able to say it without looking at the paper.
* now, read the first and the second sections together. again, keep re-reading them loudly, till you can repeat them without looking at the paper.
* keep on doing this till you are able to say the complete reading material in your mind, without any help from the paper. then, repeat the whole material loudly, three times.
* if you think that you have memorized the complete reading material properly, take a break of 10-20 minutes. indulge in something that you like, say listening music, watching tv, etc.
* come back after the break and again repeat the complete reading material loudly, without looking at the paper. work on the sections you are having trouble with.
* again, take a break and repeat the whole process. keep on doing this until you get everything right.