Latest postings by Yogani AYPYoga
Q: My question is about Bhakti?? It is described as Love for the Divine which could be love for people, nature and all the manifestations. S ...more>>
Q: I think am getting it together with spinal breathing, mulabandha and sambhavi. My breath is going very slow, stopping by itself sometimes ...more>>
Q: How long is one spinal breathing cycle supposed to be?A: It varies from person to person, and even in one person at different times. It d ...more>>
Q: I have some questions about the I AM mantra. What if I have been given a mantra from someone else for meditation? Does I AM have the same ...more>>
Q: Since I began pranayama, my breathing has undergone a change. At first I couldn't seem to find a rhythm, and I was behind or ahead of my ...more>>
Q: I am having some difficulty imagining the spinal nerve. Does it look like a nerve or a tube? You mentioned both. Does it have a color, a ...more>>
Q: I am having wonderful blissful feelings in my first pranayama sessions, and they are flowing over into my meditation period. I found myse ...more>>
Q: I am struggling to incorporate all the pieces involved in the spinal breathing, and am not getting much out of it so far. It seems contra ...more>>
We will now begin an advanced pranayama practice called spinal breathing. It has several components to it, and is done right before our dail ...more>>
It is common knowledge that when a friend is upset, really upset, it is good to tell him to breathe, to take slow, deep breaths in and out f ...more>>
We have a bit of a dilemma. It has to do with time. We are now ready to move the discussion on into the next area of advanced yoga practices ...more>>
Q: If I can find others who do this practice, can we meditate together in a group? I have heard there are benefits in this.A: Group meditati ...more>>
Q: When I meditate, I feel like I am gone someplace else. It is very pleasant, and it is gradually changing my view of life. Where am I when ...more>>
Q: What is the ultimate destination of meditation, how will experiences evolve along the way, and how long will it take to complete the jour ...more>>
Q: Certainly there must be more important things to think about than I AM. What about the pressing problems of the world: terrorism and war, ...more>>
