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Five most burning calories weight loss exercise
1.Swim
Swimming in the summer were the most suitable. Both to resist the hot weather, but also slimming, weight loss can be said to reside in entertainment. It burns calories and can swim, you can swim butterfly every 20 minutes 470 kilocalories consumed. So do not just play in the water, taking half an hour to burn fat, right after the summer to the pool. But people will want to pay attention especially after swimming tired and hungry, so after swimming to do diet, calories consumed in order to ensure not supplement back.
2.Rope skipping
Skipping a very aerobic exercise for weight loss. And the cost of skipping required is relatively low, the venue is not very strict requirements, you can also exercise at home. Skipping 30 minutes a day can burn calories 440 kcal to lose 1 kg of fat to consume 7,200 kilocalories to calculate, skipping less than five hours you can lose 1 kg of fat. Therefore, MM want to lose weight can be considered skipping, but we must persevere, oh. After skipping recommended kneading massage the calf, so relax tight calf, the calf becomes prevent leg muscles.
3.Playing badminton
Playing badminton muscles can not only exercise, but also can improve the body's flexibility. Playing badminton for 30 minutes a day, can help you burn 160 kilocalories. Many girls like to play badminton. But be careful if you have not played badminton for a long time, one after the next practice will be very limp hand. After playing badminton therefore want to arm massage. Badminton practice often also improve the body's flexibility.
4.Playing squash
The fastest way to lose weight is to beat the summer squash it. Playing squash calories consumed large, you can lose weight quickly in a short time, but also from the body of fat and toxins. 30 minutes a day playing squash cards can consume more than 450 calories. But playing squash need space and a high response rate for MM, exercise a bit more difficult.
5.Playing volleyball
Playing a sport body fat burning. In addition to playing badminton, the consumption of calories can also play volleyball. Need to use the power of the arms and legs while playing volleyball, and therefore want to lose arms and stovepipe can choose to play volleyball. Playing volleyball 30 minutes a day, you can consume 160 kilocalories.
Swimming in the summer were the most suitable. Both to resist the hot weather, but also slimming, weight loss can be said to reside in entertainment. It burns calories and can swim, you can swim butterfly every 20 minutes 470 kilocalories consumed. So do not just play in the water, taking half an hour to burn fat, right after the summer to the pool. But people will want to pay attention especially after swimming tired and hungry, so after swimming to do diet, calories consumed in order to ensure not supplement back.
2.Rope skipping
Skipping a very aerobic exercise for weight loss. And the cost of skipping required is relatively low, the venue is not very strict requirements, you can also exercise at home. Skipping 30 minutes a day can burn calories 440 kcal to lose 1 kg of fat to consume 7,200 kilocalories to calculate, skipping less than five hours you can lose 1 kg of fat. Therefore, MM want to lose weight can be considered skipping, but we must persevere, oh. After skipping recommended kneading massage the calf, so relax tight calf, the calf becomes prevent leg muscles.
3.Playing badminton
Playing badminton muscles can not only exercise, but also can improve the body's flexibility. Playing badminton for 30 minutes a day, can help you burn 160 kilocalories. Many girls like to play badminton. But be careful if you have not played badminton for a long time, one after the next practice will be very limp hand. After playing badminton therefore want to arm massage. Badminton practice often also improve the body's flexibility.
4.Playing squash
The fastest way to lose weight is to beat the summer squash it. Playing squash calories consumed large, you can lose weight quickly in a short time, but also from the body of fat and toxins. 30 minutes a day playing squash cards can consume more than 450 calories. But playing squash need space and a high response rate for MM, exercise a bit more difficult.
5.Playing volleyball
Playing a sport body fat burning. In addition to playing badminton, the consumption of calories can also play volleyball. Need to use the power of the arms and legs while playing volleyball, and therefore want to lose arms and stovepipe can choose to play volleyball. Playing volleyball 30 minutes a day, you can consume 160 kilocalories.
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