Relationships are like traffic signs 1-way, 2-way, do not enter, no U turn, no left turn, but the best so far is give way and keep right. Words and hearts should be handled with care... for words when spoken and hearts when broken are the hardest things to repair.

The inner calmness and tranquility, together with a sense of freedom, when thoughts and worries cease, and there is no stress, strain or fear. This is a most inspiring and elating idea, but inspiration and feelings of elation are not enough. You need to know what to do and how to proceed; otherwise you will get no results.

It is quite common to hear people say: "Think positive!” to someone who feels down and worried. Most people do not take these words seriously, as they do not know what they really mean, or do not consider them as useful and effective.

A smile is a curve that sets everything straight and wipes the wrinkles away. Hope you receive a lot and share a lot of smiles today. Here's one from me. Most people would be glad to have some peace of mind in their life. They would be happy to forget their troubles, problems and worries, and enjoy a few moments of inner calmness and freedom from obsessing thoughts.

Such moments are not so rare. They may be experienced while being engaged in some kind of an absorbing or interesting activity, while being with someone you love, while reading a book

When you are on vacation, do you experience some sort of mental numbness. At this time the mind becomes calmer, with fewer thoughts and fewer worries. Even while you are deeply asleep, not aware of your thoughts, you are in a state of inner peace.

Such and similar activities take away the mind from its usual thoughts and worries, and bring some temporary inner peace.

The question is how to bring more peace of mind into our life, and more importantly, how to experience it in times of trouble. You might also ask whether it is possible to make it a habit, and enjoy it always and under all circumstances. First, you need to learn to bring more moments of inner peace into your daily life. Later, you will be able to experience these moments in times of trouble or difficulties too, when you most need inner calmness and tranquility.

You can turn peace of mind into a natural habit, through concentration exercises, meditation and other means. It can be vary from person to person.

Simple things can you do:

· Don't hold grudges. Learn to forget and forgive. Nurturing ill feelings and grievances hurts you and causes lack of sleep.

· Don't be jealous of others. Being jealous means that you have low self-esteem and consider yourself inferior to others. This again, causes lack of inner peace.

· Reduce the amount of time you read the newspapers or watch the news on TV.

· Stay away from negative conversations and from negative people.

· Accept what cannot be changed. This saves a lot of time, energy and worries.

· Every day we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that's fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully.

· Learn to be more patient and tolerant with people and events.

· Don't take everything too personally. Some emotional and mental detachment is desirable. Try to view your life and other people with a little detachment and less involvement. Detachment is not indifference, lack of interest or coldness. It is the ability to think and judge impartially and logically. Don't worry if again and again you fail to manifest detachment. Just keep trying.

· Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse you in them.

· Practice some concentration exercises. This will help you to reject unpleasant thoughts and worries that steal away your peace of mind.

· Learn to practice meditation. Even a few minutes a day will make a change in your life.