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Improve Your Teeth and Gums
Healthy teeth increase your personality when you are talking, laughing, or smiling. Each tooth has five sides---front, back, bottom, and two edges in between. Toothbrush can wash only three sides. The other two sides in between teeth can be cleaned only with tiny inter-dental brushes. Failure to do so resulted gum disease such as heart disease, stroke, diabetes, pyorrhea. A minimum two minutes brush twice in a day is needed for effective cleaning. It is very essential, before sleeping wash your teeth clearly which can keep your mouth fresh while you are sleeping. Use brush one time and wash mouth and teeth with your finger with toothpaste once in a day to keep your gum healthy. Do massage using your thumb and forefinger in your gums for a minute twice in a day and your gums will be healthy and it will tighten your teeth too. Those who have loose teeth or sometimes blood come out from gums, gum massage is much effective to them.
If you take tobacco or cigarette, and if your teeth blackish or yellowish, it's better visit a dentist, clean and whiten your teeth once and then start brushing and gum massage. Change your toothbrush within 3 to 6 months. Use soft bristles toothbrush. If you find neem or mishwak tree in your surrounding, wash your teeth with neem or mishwak stick twice in a month. Extract come out from the neem tree kill bacteria which loosen your gums and causes bad breath. It will keep your mouth fresh for a long time and keep smiling. A recent study shows, neem stick is so effective, it will keep you away from mouth cancer despite chewing tobacco or paan masala.
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