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A GARLIC A DAY
A GARLIC A DAY Garlic is known for its medicinal properties as well as used in making of flavourful dishes around the world.So how does garlic work? here is the answer--Sulfur compounds in garlic produce hydrogen sulfide gas within the body, which appears to expand blood vessels and keep them relaxed, thereby helping manage blood pressure. In addition, garlic has been shown to lower cholesterol,crushing or chopping garlic activates the enzymes that lead to many of its healthful benefits, while boiling or microwaving whole garlic cloves will deactivate many of these enzymes. My advice is to take a clove of garlic every morning empty stomach and delay your tea or coffee for atleast half an hour or better drink fresh coconut water or hot water with lime and honey for better results.(diabetic should avoid honey)
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