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Since the day of rest didn't go out of the arrangement, then for himself a lovely hand account, a night to write a day of rest ahead of time what arrangements, such as reading, listening to music, watching movies, what early at noon to eat three square meals, so no arrangement intended to just spend the day off, also can become full and interesting, do you like to do, also can achieve the purpose of relaxing, just need to be arranged, according to the steps, can avoid a lot of obesity behavior!

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2. Try to avoid to have dinner with feasting friendsDay off sometimes I get together with my friends, that party is very common, this time will pay attention to, unless you're good at self-control, saw tempted the wide variety of food, can completely control in their appetite, or you don't go to challenge their own limits.With people often eat and drink and eat, it's easy to own appetite was taken out, with friends to eat, eat a chat, happy I don't know time, unconsciously the day seem to eat, and friends to let go of the belly, you also follow to let go of the belly, later will regret! If our self-control is not very good, so will properly to avoid this kind of opportunity, or friends persuade "eat more", to know to refuse.3. To find the pleasure of weight lossSome people in the rest of the time would often do exercise, running, of course, if these are the things that oneself like, so to maintain positive movement to figure is very good; Don't like it, but instead itself force yourself in the rest of the time to do sports, it will become the source of stress, build-up of pressure caused by obesity oh!In sports, for example, skating, dancing, golf, tennis, bowling, etc., although the feeling is not the traditional exercise to lose weight, but if you are interested in these also just as well, as long as it can let the body move, maintenance of body is good.You can be with friends, or added to the relevant interest groups, together with other people, or even go outside walking, climbing wading, let you fully, massage to relax, exercise and sweat, to find the pleasure of weight loss is really the most important!

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4. Have a puppy dogSpeaking of exercise for weight loss, the simplest and easiest to implement is walking or jogging, but a man running alone, with friends together to accommodate each other's time, might as well keep dogs.While walking the dog when you are free to go out for a walk, the dog dog joyfully ran, you also follow to run, so that no force yourself to do exercise stress, imperceptible fat and flabby meat has been lost in the happy time with your dog!5. Buy a SLRThe camera can help you lose weight? It seems not too, but in fact it is helpful. When you have a belongs to own camera, so you'll want to go from the bottom of much use.Cameras are commonly used to do? Out on architecture, clap humanities, scenery outside or to clap, clap the animal and plant, as soon as you pick up the camera feel want to do a lot of interesting things, want to go further!The SLR is heavier than ordinary digital camera, combined with the weight of the camera, almost each use with both hands holding, so will be able to exercise the arm muscles, thin arms, by the way, and different shooting position, fat can unknowingly burn!

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