Yogurt diet principleCalcium-rich dairy products, food rich in calcium supplements may prevent the rise of blood pressure, good for prevention of cardiovascular disease. Dairy products and calcium also has the effect of weight loss, without any increase in dietary under the premise of total quantity of heat, increase dietary calcium intake, can significantly reduce the body fat percentage, reduce the risk of obesity.Animal experiment also found that the use of calcium carbonate and other inorganic calcium supplement calcium, although also has a role in prevention of obesity, but compared with dairy products, the effect is obvious gap, especially the low fat yoghurt. Experts believe that dairy products may be there are other substances in favour of adipose decompose.After dinner drink yoghurt can also activate the intestines and stomach digestive enzymes, and then accelerate intestinal peristalsis, so to lose weight oh. Usually don't forget to have to do more abdominal breathing and thin waist belly in exercise such as weight loss, and the habit of eating snacks must quit well. Snack will only make you more fat.Yogurt method reducing weightIf it is a man in the condition of beyond the mark hunger, cannot drink yoghurt directly, want to drink soup or vegetables, prevent excessive acidity in the stomach. After a meal can drink oolong, but if drink oolong tea drink chrysanthemum tea in sleep. Vegetable must want to eat, it can offer enough cellulose and vitamin C, it is helpful to eduction excess body fat.

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If eat sugar-free yoghurts, can eat some fruit (because of the low carbohydrate sugarless yoghurt) easy to rebound.Early in the morningGet up every morning, drink a cup of plain boiled water first, then drink a cup of honey water. Then drink a yoghurt (200 milliliter), and then eat a slice of whole wheat bread/a bowl of oatmeal. As far as possible to buy sugar yogurt or low-fat yogurt (fat ─ 1.0 1.5%).At noon,If you feel the stomach very hungry, so drink a bowl of soup first, eat a few day or a couple of biscuits. Then drink a yoghurt (200 milliliter). And then I eat 100 grams/red meat/fish/chicken gut/blood. These things are the main iron. Plus a dish of vegetables, not cooked vegetables can eat tomatoes/big tomatoes, lettuce, etc. After a meal to drink two cups of disappear of oolong tea.4 p.m.Hunger can have another cup of yogurt.In the eveningBefore a meal drink a glass of water or soup first, then eat a plate of greens (put in the soup cooked chicken, or add a few drops of sesame oil cold). And then, and eat a cup of yogurt at noon. Hungry can eat some fruit.Within two hours after a meal drink yogurt is the best time.

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Evening drink yoghurt calcium effect is best. Must remember, when night drink yogurt yogurt in certain bacteria and acid for teeth has certain damage, should be timely to brush your teeth after drinking. Hollow when the PH of the below 2, and the growth of the activity of lactic acid bacteria in yogurt PH PH above 5.4, if the yogurt drink on an empty stomach, lactic acid bacteria easily killed by stomach acid, its nutritional value and health care effect can be weakened greatly. If after dinner drink yogurt, then diluted, gastric juice PH value will go up to 3-5. Yogurt from the perspective of calcium, evening drink yoghurt advantage more. Because the evening 12 points to is human body blood calcium content is the lowest in the morning, is conducive to the absorption of calcium in food. At the same time, this time human body less factors affecting calcium absorption. Although also contains high calcium in milk, but compared with it, yogurt contains lactic acid and calcium.Yogurt effect reducing weightAccording to the research shows that those who mainly absorb calcium from yogurt have a flat stomach. Most of the yogurt contains some fungi can promote the health of the digestive system, reduce bloating, constipation, let you look more flat stomach. For fear of movement and afraid of hot fat people how to lose belly fat?

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Experts point out that the most important thing is during thin waist thin belly, meals to eat, notice compensatory nutrition and vitamin, this is the most basic way to lose belly. And after dinner drink yoghurt to lose belly fat is also very helpful. Make you dinner between intake of dietary digestion more thoroughly.Yogurt should avoid to lose weight1. The yogurt don't drink on an empty stomach, because of the hollow when drinking yogurt, lactic acid bacteria were killed, health care function.2. Don't put sugar, while doing yogurt to eat again when put taste better.3. It is advisable to drink milk enough for your two days, about 500 ml, do more placed a long time, will become too sour yogurt, it is bad to drink.4. Container had better choose to sell on the market of that kind of refrigerator and the microwave combination crisper, this container sealing effect is good, yogurt non-perishable.