Wealth of Health : 5 Tips
Follow the Pyramid
Not
the pyramids in Egypt, we mean the food pyramid. A food pyramid
basically tells you what to eat most and what to scrimp on. At the base
of the pyramid are things that you should consume the most like cereals
and pulses. As the pyramid tapers off to its peak, it tells you about
the things you should eat sparingly like oils and fats. In the middle
of the pyramid are food items to be consumed moderately like fruits and
veggies followed by milk and meat products. Keep this in mind when you
eat or plan your meals. Regular Checks
Never
underestimate the power of monitoring your health. A major part of
staying well is consistency in health and that can only be figured out
if the indicators of your health are regularly monitored. These
indicators are Sugar Levels, Blood Pressure, Haemoglobin Count, Urine
Analysis, Cholesterol and Lipid Profile, Liver Function Test, ECG, and
Chest X-Ray. Many hospitals such as Apollo Hospitals have comprehensive
health check-ups that cover all these tests and more. These tests
become all the more important as you age.
Sweat It
There
is no alternative to exercising and you don’t just need to do it when
you gain a few extra pounds. Exercise keeps you active and energetic
and it is great for the joints. However, be careful of over-straining
yourself. Consult a physician or fitness trainer to figure out a
fitness plan that is best suited for you. And do remember to wear the
right outfit and footwear while exercising, else you may injure
yourself. Keep moving and don’t allow yourself to be glued to a chair
all day.
Water Rules!
Keep
your body well-hydrated by drinking a lot of water throughout the day.
Water is actually a miracle drink that aids many of your bodily
functions like getting rid of toxins, eliminating wastes, regulating
body temperature, lubrication of body joints, assisting in digestion
processes, and much more. This is one drink you should indulge in all
day and every day!
Relax
Stress
leads to many physical and mental disorders. Keep it at bay with deep
breathing, leisurely strolls, meditation, chanting, and listening to
music. Other ways to relax include socializing, traveling, talking to
friends, or basically doing anything that pleases you and makes you
feel good. 
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