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3 kinds of weight loss breakfast recipes slim down healthy
Many MM like do not eat breakfast in the weight loss, or are solved jot down on the way, it not only have no effect, but also make your body affected, the following bring several nutritional diet breakfast recipes, super simple, let you three days can slim down!
1: fruit yogurt
Prepare materials: orange one, yoghurt 300ml
Practice: remove the orange peel, with juice squeezed into juice, then add the yogurt mix well, better effect to use skim yogurt, can promote gastrointestinal peristalsis, eliminate the toxin in the body, has good effect of thin belly.
2: peanut stew milk
Prepare materials: peanuts 100 grams, white fungus 30 grams, milk about 1500 ml, sugar and wolfberry in moderation
Practice: white fungus, wolfberry, peanuts washed, and then put the milk in the pot, after boiling add white fungus, wolfberry, peanuts, sugar cook. This breakfast is not only nutritious, but also low in calories.
3: corn batter
Prepare materials: corn flour 200 grams, wax gourd 80 grams, peanuts 30 grams, lean meat 40 grams, sweet potatoes 30 grams
Practice: corn flour with cold water stirring open, then the pot to boil water, pour into the corn flour, wax gourd, sweet potatoes, lean meats and peanuts into them, sprinkle some salt, and cook over low heat 10 minutes. This breakfast is simple and satiety, let you will not be hungry all morning!
1: fruit yogurt
Prepare materials: orange one, yoghurt 300ml
Practice: remove the orange peel, with juice squeezed into juice, then add the yogurt mix well, better effect to use skim yogurt, can promote gastrointestinal peristalsis, eliminate the toxin in the body, has good effect of thin belly.
2: peanut stew milk
Prepare materials: peanuts 100 grams, white fungus 30 grams, milk about 1500 ml, sugar and wolfberry in moderation
Practice: white fungus, wolfberry, peanuts washed, and then put the milk in the pot, after boiling add white fungus, wolfberry, peanuts, sugar cook. This breakfast is not only nutritious, but also low in calories.
3: corn batter
Prepare materials: corn flour 200 grams, wax gourd 80 grams, peanuts 30 grams, lean meat 40 grams, sweet potatoes 30 grams
Practice: corn flour with cold water stirring open, then the pot to boil water, pour into the corn flour, wax gourd, sweet potatoes, lean meats and peanuts into them, sprinkle some salt, and cook over low heat 10 minutes. This breakfast is simple and satiety, let you will not be hungry all morning!
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