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Should You Count Carbs to Lose Weight?
If you are trying to lose weight, regardless of which diet plan you choose, watching your carbohydrate intake can be helpful for several reasons.
1. Overall decrease in calories. Most of us eat a diet that is primarily made up of carbs. If you decrease the intake of your most significant source of calories, you will decrease your caloric intake overall. Decreasing carbohydrate intake is one of the easiest ways to decrease the amount of food you eat.
2. Healthier overall diet. A typical American diet includes more than enough white bread, processed crackers and cookies, soft drinks, juices, coffee drinks and sweetened teas. These foods often have little nutritional value. If you can replace them with better carbohydrate choices like fresh fruits and vegetables, you'll decease your intake of carbs, increase your intake of fiber and other important nutrients and feel less hungry throughout the day.
3. Increased protein intake. When you limit the number of calories you consume from carbohydrates you make room in a calorie-controlled diet for energy from other sources. That means that if you decrease your carb intake, you can increase your protein intake without increasing your overall calorie consumption. Lean protein will help you to build and maintain muscle and some recent studies have shown that dieters who consume more protein are able to maintain an improved metabolism over time.
4. More healthy fats. A lower carbohydrate diet will also give you room in calorie-controlled diet to include more fat. Why would fat make your diet healthier? Some fats, like omega-3 fatty acids, help your body to function more effectively and may contribute to a decreased risk of heart disease.
5. Improved medical conditions. Some medical conditions require that you count carbohydrates. The Diabetes Diet, for example, requires that you limit the number of carbs that you consume at every meal to 30-45 grams.
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1. Overall decrease in calories. Most of us eat a diet that is primarily made up of carbs. If you decrease the intake of your most significant source of calories, you will decrease your caloric intake overall. Decreasing carbohydrate intake is one of the easiest ways to decrease the amount of food you eat.
2. Healthier overall diet. A typical American diet includes more than enough white bread, processed crackers and cookies, soft drinks, juices, coffee drinks and sweetened teas. These foods often have little nutritional value. If you can replace them with better carbohydrate choices like fresh fruits and vegetables, you'll decease your intake of carbs, increase your intake of fiber and other important nutrients and feel less hungry throughout the day.
3. Increased protein intake. When you limit the number of calories you consume from carbohydrates you make room in a calorie-controlled diet for energy from other sources. That means that if you decrease your carb intake, you can increase your protein intake without increasing your overall calorie consumption. Lean protein will help you to build and maintain muscle and some recent studies have shown that dieters who consume more protein are able to maintain an improved metabolism over time.
4. More healthy fats. A lower carbohydrate diet will also give you room in calorie-controlled diet to include more fat. Why would fat make your diet healthier? Some fats, like omega-3 fatty acids, help your body to function more effectively and may contribute to a decreased risk of heart disease.
5. Improved medical conditions. Some medical conditions require that you count carbohydrates. The Diabetes Diet, for example, requires that you limit the number of carbs that you consume at every meal to 30-45 grams.
http://www.paiyouguo.us/
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