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Eat several nutrients will be thin
Phytoestrogens
First, it is recommended to women is phytoestrogens. I wonder if you know that women estrogen is responsible for the control and mobilize the body's fat tissue. The reason you had a beautiful body, glamorous young girl image, thanks to which it is given. Unfortunately, with age, youthful curves exist, waist, abdomen and other parts piled more fat, the crux of that is that estrogen secreted by the body in terms of quality or quantity in the "landslide" and therefore the deployment of fat the ability to greatly decrease.
Resistant starch
Followed by the resistant starch, unisex. The so-called resistant starch, FAO experts under its definition is: healthy small intestine does not absorb the starch and its degradation products. In addition to be able to regulate blood sugar and cholesterol, promote decomposition and discharge of intestinal toxins, there are satiating effect, people can control food intake and receive weight loss. According to nutritionists testing, bananas, potatoes, pasta, peas, beans, chips, corn, flour and other foods contain more resistant starch, are available.
Creatine
Creatine little known, but an amino acid extracted from the fruit out, its physiological role is to promote maximum muscle tissue growth, enhance the vitality of muscle cells, increase muscle energy. American experts have it as a drug trial in athletes, and get good results, such as the famous baseball player Curtis Kerr said creatine helped him grew 7.5 kg of muscle. The energy consumption increase muscle growth, accelerate the accumulation of body fat is converted into heat and dissipated metabolic processes, and thus reduce the excessive weight. Thus, fat men fat women usually eat fruits, adequate intake of creatine, but also allows you muscular physical fitness.
Calcium
In all kinds of minerals, calcium attention first to be scientists, a new concept of "calcium slim". University of Tennessee researchers found that high calcium low calorie recipes low calcium diet in obese mice than in 2 times the speed of weight loss. Explanation is: dietary calcium in the form of heat determines the store or burn fat release. Exists between calcium and fat potential link, low calcium diet stimulating hormone that heat into stored fat, high-calcium diet, in contrast, can inhibit the secretion of these hormones increase in body weight.
First, it is recommended to women is phytoestrogens. I wonder if you know that women estrogen is responsible for the control and mobilize the body's fat tissue. The reason you had a beautiful body, glamorous young girl image, thanks to which it is given. Unfortunately, with age, youthful curves exist, waist, abdomen and other parts piled more fat, the crux of that is that estrogen secreted by the body in terms of quality or quantity in the "landslide" and therefore the deployment of fat the ability to greatly decrease.
Resistant starch
Followed by the resistant starch, unisex. The so-called resistant starch, FAO experts under its definition is: healthy small intestine does not absorb the starch and its degradation products. In addition to be able to regulate blood sugar and cholesterol, promote decomposition and discharge of intestinal toxins, there are satiating effect, people can control food intake and receive weight loss. According to nutritionists testing, bananas, potatoes, pasta, peas, beans, chips, corn, flour and other foods contain more resistant starch, are available.
Creatine
Creatine little known, but an amino acid extracted from the fruit out, its physiological role is to promote maximum muscle tissue growth, enhance the vitality of muscle cells, increase muscle energy. American experts have it as a drug trial in athletes, and get good results, such as the famous baseball player Curtis Kerr said creatine helped him grew 7.5 kg of muscle. The energy consumption increase muscle growth, accelerate the accumulation of body fat is converted into heat and dissipated metabolic processes, and thus reduce the excessive weight. Thus, fat men fat women usually eat fruits, adequate intake of creatine, but also allows you muscular physical fitness.
Calcium
In all kinds of minerals, calcium attention first to be scientists, a new concept of "calcium slim". University of Tennessee researchers found that high calcium low calorie recipes low calcium diet in obese mice than in 2 times the speed of weight loss. Explanation is: dietary calcium in the form of heat determines the store or burn fat release. Exists between calcium and fat potential link, low calcium diet stimulating hormone that heat into stored fat, high-calcium diet, in contrast, can inhibit the secretion of these hormones increase in body weight.
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