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Eight ways to lose weight, not fat habit
1.Early your lunch time
The original time really is everything! Expert Survey: three in the afternoon after lunch than those who ate three before it harder to burn fat. Early lunch time to help the body's metabolism opened it up and running all day. So even if you eat lunch on the way no amount of greasy foods will not affect the changes in body weight.
2.Ability to train yourself to resist temptation
Impulse is the devil, treat us the same food, do not go because of curiosity or impulse to try non-dinner foods. The biggest factor leading to weight gain is not on your meals, but your diet meals outside. Florida investigators found: those smooth rational character who is easy on the body than the emotional delicacy to many people. This result also tells the body and healthy mind our health are inextricably related.
3.Fed go Shopping!
Whenever we went to the store fasting, always spot on a large table of delicious, in fact, your appetite is not so! So before going to the supermarket shopping, please be sure to feed your stomach! When you have a sense of satiety our brain automatically generates a sense of exclusion of food, we can make good use of this time to enjoy the things you purchase supermarket needed.
4.Well your recipe rich enough?
Often see some girl holding a plate of big salad at noon, ate like ate the same, and after lunch are constantly thinking about other things. Such self-deception lunch really is not impossible to adhere to certain self-control days. In fact, eating a hearty meal to fill his belly will not only allow, but also to satisfy the appetite of our spiritual level, only to eat a hearty meal will not go to where the high-calorie snacks.
5.Turn off your electronic devices
Can often be seen in the restaurant for dinner, "bow family" when they eat most of the attention placed on the electronic device, there is no estimate to its own intraday appetite, unwittingly put the plate swept empty. A healthy diet should be really hard, careful enjoying the taste and smell of food, thereby halting accidentally ingested extra calories.
6.Instead of ordinary cooking oil with olive oil
Investigators conducted a study in Austria: Let respondents who were in the three months to eat lard, butter, grape seed oil and olive oil cooked food, and finally found the most well received is the olive oil. Rich in unsaturated fatty acids, olive oil not only taste good, but also to help food digestion and absorption of gastrointestinal, high nutritional value. Uncontrollable mouth girls can use it to achieve healthy weight loss effect!
7.Let your body move
Weight loss is a fact about the heat of the game, when you consume more than you lost intake. No particular restraint in their diet every day, but more than 30 minutes to walk the road, a month later you will find yourself significantly decreased body weight. Such a simple fun game you do not hurry to join in?
8.Always good mood
Then everything seemed to have the psychological are inextricably linked, the mood is good or bad and sometimes can determine the progress of events. For weight loss, the good mood is definitely very important, just tell yourself to be successful, not anxious, not envious of others, not one-sided approach to emulate others lose weight fast ...... you can overcome your own laziness, gluttony psychological !
The original time really is everything! Expert Survey: three in the afternoon after lunch than those who ate three before it harder to burn fat. Early lunch time to help the body's metabolism opened it up and running all day. So even if you eat lunch on the way no amount of greasy foods will not affect the changes in body weight.
2.Ability to train yourself to resist temptation
Impulse is the devil, treat us the same food, do not go because of curiosity or impulse to try non-dinner foods. The biggest factor leading to weight gain is not on your meals, but your diet meals outside. Florida investigators found: those smooth rational character who is easy on the body than the emotional delicacy to many people. This result also tells the body and healthy mind our health are inextricably related.
3.Fed go Shopping!
Whenever we went to the store fasting, always spot on a large table of delicious, in fact, your appetite is not so! So before going to the supermarket shopping, please be sure to feed your stomach! When you have a sense of satiety our brain automatically generates a sense of exclusion of food, we can make good use of this time to enjoy the things you purchase supermarket needed.
4.Well your recipe rich enough?
Often see some girl holding a plate of big salad at noon, ate like ate the same, and after lunch are constantly thinking about other things. Such self-deception lunch really is not impossible to adhere to certain self-control days. In fact, eating a hearty meal to fill his belly will not only allow, but also to satisfy the appetite of our spiritual level, only to eat a hearty meal will not go to where the high-calorie snacks.
5.Turn off your electronic devices
Can often be seen in the restaurant for dinner, "bow family" when they eat most of the attention placed on the electronic device, there is no estimate to its own intraday appetite, unwittingly put the plate swept empty. A healthy diet should be really hard, careful enjoying the taste and smell of food, thereby halting accidentally ingested extra calories.
6.Instead of ordinary cooking oil with olive oil
Investigators conducted a study in Austria: Let respondents who were in the three months to eat lard, butter, grape seed oil and olive oil cooked food, and finally found the most well received is the olive oil. Rich in unsaturated fatty acids, olive oil not only taste good, but also to help food digestion and absorption of gastrointestinal, high nutritional value. Uncontrollable mouth girls can use it to achieve healthy weight loss effect!
7.Let your body move
Weight loss is a fact about the heat of the game, when you consume more than you lost intake. No particular restraint in their diet every day, but more than 30 minutes to walk the road, a month later you will find yourself significantly decreased body weight. Such a simple fun game you do not hurry to join in?
8.Always good mood
Then everything seemed to have the psychological are inextricably linked, the mood is good or bad and sometimes can determine the progress of events. For weight loss, the good mood is definitely very important, just tell yourself to be successful, not anxious, not envious of others, not one-sided approach to emulate others lose weight fast ...... you can overcome your own laziness, gluttony psychological !
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