Yoga or Hath Yoga and meditation have been known from ages to reduce stress. Many newage yoga gurus have created their own versions of Stress Management programs and hold workshops and courses in Stress Management Training. Other physical trainers such as Gym operators and Aerobic Trainers also claim that their routines can manage stress like no other.

                The Corporate world feels the need for Stress Management programs like no other as the amount of stress in corporate jobs is really hard for any individual to handle. Hence as part of their HRD initiative, most Multi- National Corporations organize regular Stress Management training programs. This is how Management leaders have cultivated this field of expertise that is very popular and also very lucrative.

                Whatever any Stress Management programs or Stress Management training might give you, the easiest and best way to relieve stress is by a good night’s sleep. Early to bed and early to rise, eat healthy, exercise regularly and relax at regular intervals is the most simple way to lead a stress free life. Yet, we all know that it is easier said than done. What with impossible targets to achieve and cut-throat competition? What with keeping up with the Joneses and wanting the best of all the material things available? With the city chaos surrounding you and the mobile phone always ringing, with high EMIs and expensive holidays, you do need to be distressed.

                Perhaps a luxury Spa weekend is better than all the Stress Management programs and Stress Management trainings put together! Or perhaps the best Stress Management programs are those that teach you to lead simpler lives with simple pleasures and no competition and a lot of love. More giving than acquiring, more sharing than wanting, more peace than ambition!

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